Summer Solstice meditation

Had a wonderful day with my honey. We went to the lake to paddleboard around the coves a little, had a nap and ate (of course) the best Mexican food around. Took me back to the Summer Solstice retreat from a month ago in the woods of South Carolina. We attended a breath workshop. Amazing and exci... Read More

Mindful Movement and Stress Reduction in the Workplace

Hi! Maria here. Founder of this Feel Good Movement (TM) project. I am a curious person and a life long accountant. I like me some numbers, data, research and facts before I can launch into an endeavor. Today I am looking into articles on research on Yoga and Mindfulness movement practices publis... Read More